Refer a friend, and get ALL of their session package FREE!!*
* Must be a pre-existing client, with an active package, to qualify.
About
Fredrick Shaw, NASM-CPT, FNS, WLS
Fredrick has many years of experience, as a Certified Personal Trainer, helping his clients reach their health and fitness goals. Continuing his professional education in multiple aspects of fitness, he is also a Fitness Nutrition Specialist and Weight Loss Specialist, both certfied by the National Academy of Sports Medicine.
​
DIET TRAINING
There is, absolutely, a such thing as "bad dieting" and "bad weight loss." Having a professional guide you through the dietary process to your goals, with specialized education, step-by-step guidance, and accountability, will ensure maximal return on your effort and work. Don't just "swing at the air." Allow us to help make sure your every move is with purpose and positive result.
​
​
FITNESS TRAINING
Many gym enthusiast never reach their goals or full potential, but not always due to a lack of effort. Most lack proper knowledge of the science behind exercise to properly individualize their regimen to their specific abilities, goals, and lifestyle. Don't settle for generic, "one-plan-fits-all" internet and magazine workouts, expecting them to fully relate to you. Allow a fitness professional to develop an individualized program specifically catered to you.
Services
-
Personalized Diet Planning
-
Weekly Progress Tracking and Assessment
-
Exercise Programming and Periodization
-
Weekly Q&A Correspondence
